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Here are 5 Ramadan tips to stay fit during holy month – Prime Time News24

The holy month of Ramadan has nearly begun and together with blessings, the month additionally brings considerations for some people who face well being struggles on account of fasting for lengthy hours.

Muslims observe quick every single day throughout the month of Ramadan from dawn to sundown — a apply resulting from which individuals usually expertise low vitality ranges.

Moreover, because the meal timings additionally change into irregular throughout this month, folks additionally expertise weight achieve.

So what can they do to keep away from such struggles this Ramadan?

Listed here are 5 methods you possibly can keep match and lively all through Ramadan.

Train throughout non-fasting hours

In the course of the holy month, you have to attempt to work out throughout hours when you find yourself not fasting similar to after iftar or earlier than suhoor.

Moreover, earlier than and after you train, keep in mind to replenish your vitality ranges with nutritious meals and water.

Power coaching

Sustaining energy and muscle mass all through Ramadan may be successfully achieved by incorporating energy coaching into your train routine.

It’s possible you’ll carry out primary body weight workout routines with none tools at house, similar to planks, squats, lunges, and push-ups.

When your physique speaks, hearken to it

You possibly can alter your every day routine throughout Ramadan by listening to how your physique feels throughout fasting hours.

It’s most well-liked to decide on lighter actions or much less intense exercise classes if you happen to really feel fatigued or low on vitality throughout the day.

Preserve your self hydrated

Keep in mind to drink sufficient water throughout non-fasting hours to maintain your self hydrated because it helps your physique’s capability to carry out bodily exercise.

You could prioritise consumption of fluids all through non-fasting hours to keep away from dehydration which might result in decrease train efficiency and vitality ranges.

Eat nutritious meals

Selecting to eat balanced meals throughout iftar and suhoor is a clever resolution because it supplies you with the required vitamins and vitality to remain lively.

Add wholesome fat for satiety and common well being, advanced carbohydrates for sustained vitality, and lean proteins for muscle restore and progress.



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